Barre Beautiful

On March 25, 2020 - Health

The Barre Beautiful workout is an intense 55 minute workout that links Classical Dance Training, Strength Training and Pilates. This highly Intense workout challenges stability, balance and muscular endurance while promoting good posture. The physical result is a strong, sleek, long and lean physique – a dancer’s body. Other benefits include improved coordination, mind body awareness and graceful movement.